I got tired of jumping from station to station so with the help of another, we launched RapidPulse Radio. I decided with all me free time I'd do something I enjoy, which is listening to great music. And the bonus of listening to great music is I play music for others to listen. A win win in my book. The station isn't genre specific so as time goes by we hope to add DJ's with a diversity of musical interests.

My show is called the Ship of Tunz Show and can be heard Monday nights 7-11 pm est. I'm also on at various other times during the week so check the schedule! I hope you all can tune in from time to time as I rock the airwaves....errrrrr netwaves!

Tune in to one show and you'll never be the same!

Yes I am alive and well just nothing major to post about. Still no work and just trying to survive this recession. It really sucks...lemme tell you. I don't even watch the news anymore or even attempt to read world news. It sucks! Maybe thats why I've not had much to write about, no commentary on events as this blog slowly transformed that way. Maybe I should make an effort to post at least once a week but then again no one visits here. Who could blame them as I haven't posted in over 30 days. I'm sure within the next 30 days they'll get bored with the regulars and like a bad train wreck they'll return because they just can't help themselves. I still visit all the regulars weekly if not daily. I don't comment much anymore and for those that looked forward to my comments I truly apologize. Maybe I have permanent writers block or I've journeyed farther down my path that doesn't include writing. Who knows...I'll post here and leave this blog available. Maybe someone will read the archives and find some inspiration or a clue to the meaning of life.

Hard to believe this blog has survived 3 years of my nonsense. This blog has been a therapeutic release for all my dreams and frustrations. I have made a few good friends the past 3 years and I hope that they consider me a friend as well. Over 30,000 visitors in 3 years is an accomplishment I never dreamed would materialize into reality. For that I am truly thankful and a debt of gratitude for those that have laughed and cried with me.

Happy Blogiversary to me! 3 years and still around!

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!


Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you.